Aerobic endurance

Bronco Test: Team India Adopts New Fitness Drill to Replace Yo-Yo Benchmark Hoặc Team India Introduces Bronco Test: A High-Intensity Fitness Benchmark for Cricketers

09:05 29/08/2025

Team India has adopted the Bronco Test, a high-intensity endurance drill popular in rugby and football, replacing the Yo-Yo Test. This new fitness benchmark assesses stamina, speed, and recovery through shuttle runs covering 1,200 meters. The Bronco Test, involving repeated 20m, 40m, and 60m sprints, helps cricketers meet the physical demands of the sport.