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Oil pulling, an ancient Ayurvedic practice, is gaining recognition for its potential anti-ageing benefits. Swishing oil in the mouth reduces toxins, calms inflammation, and supports detoxification, leading to clearer, firmer, and more radiant skin. Emerging research suggests it reduces inflammation, improves circulation, and enhances nutrient absorption, complementing external skincare for a youthful glow.

Desi superfoods like amla, curry leaves, methi, and spinach are packed with essential nutrients that promote hair growth and scalp health. These traditional remedies strengthen roots, prevent greying, and add shine naturally. Incorporating these foods into your diet can provide long-lasting nourishment and healthier hair growth, offering a natural alternative to expensive treatments.

Ayurveda emphasizes natural foods for metabolic balance, with modern research supporting its practices for blood sugar regulation. Incorporating fenugreek, turmeric, bitter gourd, and amla can enhance insulin sensitivity. These Ayurvedic foods, along with whole grains and green leafy vegetables, offer a holistic approach to managing blood glucose levels and preventing insulin resistance.