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All of us experience digestive issues once in a while. Imagine those concerns popping up every single day. It can make life so uncomfortable and exhausting. Poor gut health can affect not just your physical health but also your mood and energy levels. Be it bloating, indigestion, or constipation, digestive issues can leave you distressed. While eating a well-balanced and nutritious diet is crucial, you can add some ingredients to your routine to keep these digestive issues at bay. How? Add the right seeds. Here are 5 seeds that are kitchen staples and can improve your gut health.

Fatty liver disease, now termed MASLD, often presents subtle abdominal symptoms like bloating and discomfort, even before abnormal test results appear. These early signs, highlighted in the World Journal of Hepatology, indicate compromised digestion and metabolism. Common symptoms include upper right abdominal pain, nausea, and a feeling of fullness, signaling the liver's stressed role in processing nutrients and filtering toxins.