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A young cardiac surgeon's sudden death from a heart attack has sparked concerns about the well-being of healthcare professionals. Doctors face immense pressure, long hours, and unhealthy lifestyles, increasing their risk of heart attacks. Experts emphasize the importance of preventive care, stress management, and healthy habits for doctors to protect their heart health.

Your grip strength serves as a reliable indicator of total muscle power, because it reflects the strength of your entire muscle system. Research indicates that superior grip strength directly relates to improved athletic capability, and superior muscle quality. Grip strength below a certain threshold, predicts both the inability to perform everyday activities, and health risks including diabetes and high blood pressure