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A recent study emphasizes the importance of plant-based foods for heart health, advocating for increased consumption of whole grains, fruits, and vegetables. It suggests moderation in meat intake, favoring poultry and legumes as alternatives. The research also highlights the benefits of moderate dairy consumption, coffee, tea, and even dark chocolate, while cautioning against excessive salt, processed foods, and sugary drinks.

Walnuts are good for heart health. They have protein, fiber, and omega-3s. These nutrients help lower bad cholesterol and raise good cholesterol. Walnuts support blood flow and reduce plaque. Studies show walnuts can cut heart disease risk. Eating a few walnuts daily improves health. Add them to snacks, meals, or baked goods.