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Iron deficiency affects skin, hair, and nails. It impacts oxygen delivery and tissue health. Pallor, dryness, and hair thinning are common signs. Mouth cracks and spoon-shaped nails may also appear. Doctors use blood tests to confirm deficiency. Treatment often reverses skin symptoms. Diet changes and supplements can restore iron levels. Regular screening is important for at-risk groups.

Brittle nails, often dismissed as a cosmetic issue, can signal underlying health problems. Harvard research indicates that nearly 27% of women experience this condition. While frequent washing and harsh chemicals are common culprits, iron deficiency, hypothyroidism, and Raynaud’s syndrome may also contribute.