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Fatty liver disease is often blamed only on alcohol, but doctors now warn that non-alcoholic fatty liver (NAFLD) is just as dangerous, if not more.

Avocado is good for your liver and health. It has antioxidants and healthy fats. It helps the liver detoxify and reduces inflammation. Studies show it may improve liver enzyme levels. Avocado also supports heart health with potassium and fibre. It aids digestion and nourishes gut bacteria. It is rich in vitamins and minerals.