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Daily brisk walking for 15 minutes reduces premature death risk by approximately 20%, according to scientific studies. The research indicates brisk walking provides superior mortality risk reduction compared to extended slow walking periods among Black communities and low-income groups, who experience health inequalities

Rapid weight gain can stem from various factors, including lifestyle habits, hormonal imbalances, and underlying medical conditions. Poor sleep, quitting smoking, and skipping breakfast are linked to weight increases. Conditions like PCOS, heart or kidney issues, liver disease, and even ovarian cancer may also contribute. Consulting a doctor is crucial for unexplained, significant weight gain accompanied by concerning symptoms.