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A recent study emphasizes the importance of plant-based foods for heart health, advocating for increased consumption of whole grains, fruits, and vegetables. It suggests moderation in meat intake, favoring poultry and legumes as alternatives. The research also highlights the benefits of moderate dairy consumption, coffee, tea, and even dark chocolate, while cautioning against excessive salt, processed foods, and sugary drinks.

A recent study involving over 400,000 adults reveals that a diet rich in minimally processed plant foods, like vegetables and whole grains, significantly reduces the risk of developing multiple chronic diseases, especially for those under 60. Conversely, a diet high in processed plant foods increases this risk. Prioritizing whole, unprocessed plant-based options is key for long-term health.