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Obesity is a major risk factor for kidney stones, altering urine composition and increasing stone-forming substances. Maintaining a healthy weight through diet and exercise is crucial for prevention. Kidney stones, hard mineral deposits, cause severe pain and urinary issues. Symptoms include intense back pain, blood in urine, and frequent urination.

Kidney stones, a painful condition, can be largely prevented through dietary and lifestyle adjustments. Staying hydrated with 2.5 to 3 liters of water daily, moderating salt and animal protein intake, and maintaining a balanced diet are crucial. Adequate calcium from food, limiting oxalate-rich foods, and avoiding sugary drinks also help.