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​The immune system is a complex system of nerves, tissues and organs that work together to protect the body from infection and various diseases. Like a game of football defense, the immune system is continuously working to maintain health and longevity. While most common foods such as broccoli and oranges have established immune-strengthening properties based on their high levels of vitamin C, other fruits provide important benefits as well. One of those is papaya (Carica papaya), a soft, creamy fruit that is very nutrient-dense.​

Dark circles under the eyes are often linked to nutritional deficiencies, including iron, vitamin B12, C, K, D, and E. These deficiencies impact blood circulation, collagen production, and skin integrity, making under-eye skin more susceptible to darkening. Addressing these nutritional gaps, alongside lifestyle adjustments, offers the most effective solution for reducing dark circles.

Vitamin C deficiency, a widespread issue even in developed nations, particularly affects hospitalized patients and older adults. A recent Australian study highlights its link to fatigue, slow wound healing, and bleeding gums. Recognizing early signs like easy bruising, rough skin, and joint pain is crucial. Addressing this deficiency through diet or supplements can restore health and prevent severe complications.