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Vitamin C deficiency, a widespread issue even in developed nations, particularly affects hospitalized patients and older adults. A recent Australian study highlights its link to fatigue, slow wound healing, and bleeding gums. Recognizing early signs like easy bruising, rough skin, and joint pain is crucial. Addressing this deficiency through diet or supplements can restore health and prevent severe complications.

Vitamin C is vital for health. Research indicates that adequate vitamin C may lower the risk of stomach, oesophageal, and lung cancers. Studies show a link between higher vitamin C intake and reduced cancer incidence. Deficiency symptoms include fatigue and slow wound healing. Vitamin C acts as an antioxidant, protecting cells. A balanced diet or supplements can ensure sufficient intake.